Fighting: How to fight, and how NOT to fight, flipping your lid, and so much MORE!

In today’s video Seth and I talk about how to fight, how NOT to fight, the problem with flooding, ways to calm yourself, the importance of real self-reflection and SO MUCH MORE!!

AND…. I made a BUNCH of pdfs for this episode just in case you need that extra reminder to hang in your office at work, your bedroom, your living room, whatevs! Check them out at under the Tools tab! 

Also, chekc out Dr. Claudia Grauf-Grounds book, We’ve Had This Fight Before It is AMAZING!!!

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Full Interview Transcript