Q+A – ANATOMY OF MARRIAGE

Q+A

Question & Answer Episodes

On this page, we have combined all the Q&A Episodes we have shared over the course of all of our seasons.

Season One Q&A Episodes

Q&A EpisodeSurviving The Holidays Together

Seth and I offer up a few tips and tools for navigating the holiday season without losing your freaking mind! Some of our tips include… Being on the same team, looking for what is good, and talking about your triggers with your spouse BEFORE you go to your in-laws house, am I right?


 

Q&A Episode – What Does Decepition Feel LIke?

Seth and I discuss the feelings that I experienced directly after Seth’s confession of lying and looking at pornography and offer up some helpful advice on how to handle this particular crisis in your marriage. WARNING: There is some unsavory language in this episode but I bleeped it out for you!!


 

Q&A – How To Know What You Are Truly Feeling And What You Really Want 

Today Seth and I talk about “Clearing Structures” OR “I Statements”, you will remember them from Episode #8 all about Communication where we tried “I Statements” out and I was TERRIBLE at them!! In this episode things get a little more serious than we expected, but it turns out to be for the better in the end.  Head on over to our Facebook Page to get a special Clearing Structure PDF that we made JUST FOR YOU!  And don’t forget to send us YOUR QUESTIONS for the next Q+A!

Q&A Episode – Resolving Conflict With Voice Memos And Slowing Down Monkey Brain

This Week Seth and I explore the use of recording our thoughts when we are upset vs. talking about them face to face. We came across this idea sort of by accident a few months back and it has helped us out TREMENDOUSLY! We share our very first voice recording with you and some of the different ways that we can calm our monkey brain by using this voice recording method.


Q&A Episode – Confessions 

Today Seth and I explore the tricky landscape of confessions, how to do them, when to do them, and where to do them. If you have something to confess to your partner DO NOT make the same mistakes that we made!!

Q&A Episode – What Children Can Teach Us About Marriage

Today we are hitting on two different marriage ideas that are both kid related. BUT… you don’t have to be a parent to learn from this episode! In the first half I (Melanie) talk to our 10 year old son about using the “Clearing Structure” to resolve a conflict that he and I were having. In the second half of the show we talk about the ways that our children can often display undesirable behaviors that WE TAUGHT THEM!! Ouch!

Q&A Episode – Letting Go

Seth and I explore the idea of “letting go” with the help of a worksheet that Seth uses with his clients. This letting go concept helps individuals to create personal boundaries around strained relationships as well as bringing a sense of peace to those who practice it.

Get your own free fillable “Letting Go” PDF HERE! 

 


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