Q&A Season #1 - Resolving Conclict With Voice Memos AND Slowing Down Monkey Brain | ANATOMY OF MARRIAGE

Q&A Season #1 – Resolving Conclict With Voice Memos AND Slowing Down Monkey Brain

“Resolving Conflict With Voice Memos AND Slowing Down Monkey Brain”

This Week Seth and I explore the use of recording our thoughts when we are upset vs. talking about them face to face. We came across this idea sort of by accident a few months back and it has helped us out TREMENDOUSLY! We share our very first voice recording with you and some of the different ways that we can calm our monkey brain by using this voice recording method.
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