Free Resources and Tools | ANATOMY OF MARRIAGE

Free Resources and Tools

We believe that all couples should have free access to the tools that help make relationships stronger! Here, you’ll find all sorts of posters, .pdfs, and problem solvers.


A Little Bicker Poster

Just making some stuff that might help any AOM Conflict Avoiders to get their Little Bickers out and avoid a huge blowup!!!


Anger Is A Construct.PDF

I made this poster to go with the episode titled: Vulnerability, Anger, Meditation, Mindfulness, Anxiety, and More. We hope that you LOVE it!!!


AOM Fight Map.PDF

DUUUUUDE!!!! We REALLY hope that this AOM FIGHT MAP can help y’all stay chill when it counts!

AUDIO WORKBOOK

Welcome!

Welcome To The Audio Workbook 


Opening Prayer

Opening Prayer

Just in case you need it 😉 


Disclaimer

Audio Workbook Disclaimer

Boring, but necessary.


Chapter #1

“Examining A Failing Marriage”

Melanie helps you begin the process of examining your own marriage, where are you doing great and where could you use some improving?


Chapter #2

“Family Of Origin” 

Dive deeper into your behaviors and relationship tendencies with this exploration into family of origin.


Chapter #3

“Differences” 

Take some time to discover the bio-psycho-social-spiritual differences that pop up in your marriage, but play nice!


Chapter #4

“Experiences”

Take a minute to walk through how your experiences or your partner’s experiences have changed you, and this can sometimes be a tough one, so bring out the Kleenex! 


Chapter #5

“The Science Of Love” 

Celebrate all of the love chemicals with your spouse, this one is lighthearted and easy, so ENJOY IT!


Chapter #6

“Expectations” 

Take some time to explore the expectations that you and your spouse have for each other that might be totally unspoken. 


Chapter #7

“Sex!”

Dive deeper into the often hidden space that is sexuality and explore the reasons behind your comfort or discomfort around sex, then… tell your spouse how you love to love them! 


Chapter #8

“Communication”

Uncover the secrets of your communication style and figure how to better communicate with your spouse! 


Chapter #9

“Identity”

Explore why you “are the way you are” by talking and thinking about how you formed your identity and what shapes your identity. 


Chapter #10

“Mental Health”

Dive deeper into your mental health and how it shapes your marriage, and then make a plan to be stronger in your mental health game together with your spouse! 


Chapter #11 

“Domestic Violence” 

A short and simple episode designed to help those in need and to inform those who might be able to help, please don’t skip this, listening to it may empower you to be there for someone who is deeply hurting or stop a cycle of pain in your own marriage. 


Chapter #12

“Owning Our Part To Play” 

Discover how to own your crap and be a better spouse all around by diving into the complex rabbit hole of admitting and acknowledging your faults and flaws in a productive way!


Conclusion

Conclusion

Some closing thoughts about the Audio Workbook!


Closing Prayer

Closing Prayer

Just in case you need it!  😉 



Letting Go.PDF

One of our many invaluable resources for helping your marriage. If you want to listen to the episode, you can do so here!. If that’s not your thing, you can watch the “how-to” vid below.



Here is a fun little poster to help remind you NOT to make the Bear ride the Bike! We referenced this in the episode all about Healing Your Marriage.


Letting Go.PDF

Seems simple enough, but acually letting go takes work.


Melanian Approach.PDF

If you haven’t listened to the Family Of Origin Video Pod episode, this will make NO sense at all!!
But… if you have heard it, here is your totally free, downloadable, completely made-up, but maybe useful, Melanian Approach To Positive Family Ego Mass fillable pdf!

Season 1 Workbook

This downloadable PDF Workbook follows along with the Anatomy Of Marriage Audio Workbook. If you download the PDF onto a PC you can fill in the spaces with your answers, this is a GREAT resource for couples who are trying to better understand themselves and each other, and don’t forget to bring your answers to your therapist or counselor for even more clarity!!

Solutions Poster

Inspired by the chalk art that I made for our living room!! Don’t bring me a problem, bring me a SOLUTION!


No Need To Fight Poster

Here is a printable pdf about how fighting is sometimes a thing that just doesn’t need to happen, ENJOY!

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